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Looking for that dancers body? Join the Barre: This popular class has stormed London and America, combining elements of Ballet, Pilates and Yoga to produce this highly effective workout for […]
A hardcore class involving drills and sequences of resistance and cardiovascular work. Bootcamp is high intensity and produces great results.
A fast paced cardio workout including resistance techniques to increase effectiveness. It’s designed to work the whole body for maximum calorie burn.
Circuit training is a fast paced mix of high-intensity aerobic and resistance work stations followed by rest to give a fully rounded complete body workout.
A great fun workout using fitballs, dumbbells and resistance bands. Fitball will raise your heart rate and is designed to give you muscle definition.
A fat melting 30 minutes of high intensity interval training designed to speed up your metabolism and keep you burning calories long after class is over.
Kettlebells is a fantastic fat burning workout designed to shape and sculpt you for rapid fat loss and a lean toned body.
An essential class for all abilities that nourishes both body, mind and soul. The Pilates method corrects postural defects, reduces back pain and creates a strong core whilst sculpting the […]